My One Month Social Media Detox

social media diet

For all the years that we have known each other, DorkyDad and I have done a January detox. It is usually much needed. Like most people, we fill our cupboards even fuller than usual over the Christmas holidays, with booze, biscuits and other unnecessaries.

Come the New Year, our bodies are practically begging us for a break. So we both give up alcohol for the month, step up our exercise regimes, and cut back as far as we can on carbs and candy.

After a grumpy, jumpy first week, we tend to find that we are sleeping much better, feeling more clear-headed and starting to lose our little festive potbellies. We finish the month feeling refreshed and energetic, ready to face the rest of the year.

We are doing all that again this January, but two weeks in I don’t feel like it is enough. My body is definitely feeling much better. But my brain? Meh. Not so much. It still feels overloaded. I am not in the calm and relaxed place that I should be. I am craving peace, and space, and silence.

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